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Silence is a path to meet the depth of our voice.
The mind consciousness that inhabits the physical body, and its nature is to think.
It is flexible and can be trained.
Meditation is a moment of reunion with ourselves. Meeting silence reveals a deep connection with life.
It is a process of stillness, reflection and profound listening. Each action becomes an act of presence
that reveals an expected vision of life.
Benefits
Practices
It promotes a state of happiness.
It trains your mind.
It harmonizes your way of thinking with reality.
It improves your life quality.
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